1. Make the Rub for the Flank steak, by adding all ingredients to a small mixing bowl, then stir … I used regular soy sauce and the dish ended up pretty salty. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. Preparation. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Loved it!! This helps … Privacy Policy. Fire up your grill and cook the flank steak over direct heat to a … Flank Steak Stir-Fry Recipe: How to Make It | Taste of Home For a healthier version of beef and broccoli, check out my newer low carb beef and broccoli recipe which is served with cauliflower rice. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally. This time, we had ginger so I grated that into the marinade. Substituting the steak or the broccoli. Make sure to use low sodium soy sauce. That recipe also includes full nutritional information. Add the beef and broccoli back into the skillet and toss to coat. Just make sure to slice it thinly and fully cook it before taking it out of the pan. There’s a decent amount of sauce that comes with this recipe, so you’ll want some rice to help sop up the sauce. Pour half the liquid over the sliced meat in a bowl and toss with your hands. https://www.jamesbeard.org/recipes/grilled-skirt-steak-with-broccolini Place rice on a plate. Let simmer until the broccoli is … Season flank steak with salt and pepper. https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Remove broccoli and rinse under cold running water. Use a sharp knife to cut the steak into thin strips going agains the grain. Can you substitute chicken for beef? © 2021 Discovery or its subsidiaries and affiliates. Cover, bring to a boil, reduce the heat to low, and simmer for 10 minutes. Was very good. Cut steak into 4 equal pieces; sprinkle with 3/8 teaspoon salt and pepper. Return pan to oven; broil until a thermometer inserted in steak registers 140°F, about 5 minutes. Add the broccoli florets, return to a boil, reduce the heat to low, and simmer for 5 minutes more. ; Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. The recipe sounds good but I don’t eat meat. With protein, veggies and lots of tasty spices, your mouth will thank you. Subscribe and get the latest low carb recipes by email? Once that’s done, transfer the steak to a baking sheet with a slotted spoon. Thanks, I didn’t have beef stock so I used red wine. Drain. 2. Learn more. I made a lot of changes. One of the best things about this beef and broccoli recipe is the ultra tender beef. The florets should be bite-sized. I added carrots, onion, and fresh sliced garlic in addition to broccoli. Bring a medium saucepan of salted water to a boil. Unsubscribe anytime. Contact Stir-fried in a simple and delicious homemade sauce and served over white rice. Give this Paleo dinner a try. Tried this yesterday and added noodles. Cook the steak until browned, you may … Jaden’s Chinese Beef Broccoli (from The Steamy Kitchen Cookbook) SERVES 4 AS PART OF MULTICOURSE MEAL 1 lb (500 g) top sirloin or flank steak, thinly sliced into 1/8-in (3-mm)-thick strips 11/2 lbs (750 g) broccoli, cut into bite-size florets 1 tablespoon high-heat cooking oil 1 tablespoon minced garlic. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy … How to. ABOUT THE AUTHOR Stir to coat the meat in the sauce. Heat the oil in a heavy skillet (iron is best) or wok over high heat. Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. It was too soft and we like a bite to ours. To Make The Beef and Broccoli: Add the steak to a large bowl, along with the soy sauce and rice wine vinegar. I have made this a few times. Use lower sodium broth and soy. Mix up the soy sauce, chicken broth, brown sugar, oil and pepper flakes. Add sliced beef and cook until it browns, a few minutes, stirring frequently. Add beef broth. THANKS! - so they can be cut a little thicker if you prefer. She shares simple recipes and guides for keto and low carb diets. Add steak to pan; broil 5 minutes. Can this be saved for the next day to eat as a school lunch? Updated Jan 26, 2018Published Feb 13, 2017 By Julia 364 CommentsThis post may contain affiliate links. I love beef and broccoli because (a) I can’t resist anything with tender and tasty strips of flank steak, and (b) it’s such an easy one-pan stir fry recipe that takes less than 30 minutes total. Made this for the second time – quick, easy and delicious! Definitely will make again. You have successfully joined our subscriber list. Filed Under: Vintage Tagged With: broccoli, brown sugar, corn starch, flank steak, garlic, gluten free, soy sauce. Fire up your grill and cook the flank steak over direct heat to a core temperature of 55°C (130F). With tongs, add the meat in a single layer. Return pan to medium-high heat. Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Your favorite shows, personalities, and exclusive originals. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli I did season steak with salt and pepper and ginger. Easy beef and broccoli bowls made with flank steak and broccoli. Add broccoli and garlic to the pan, and stir. Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours. These cuts are more tender (and more expensive!) Better than any restaurant I’ve had! If it's cut too thick, it will be chewy. Delicious.. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Husband threw sriracha on his for a kick. Delicious flank steak with crisp broccoli all cooked in the most amazing gravy sauce prepared with garlic, ginger, beef broth, and soy sauce. I would also recommend not cooking broccoli the entire 10 minutes. Reserve the other half of the liquid and set aside. Step 2: Slice the steak into half-inch thick strips and place them in a bowl or Ziploc bag. Reserve the other half of the liquid and set aside. I added onions and sliced shiitake mushrooms also. I did add chopped onions, minced fresh ginger and water chestnuts to the recipe but everything else was the same. Under the broiler, steak and broccoli cook up nice and fast. If you ever wondered how Chinese restaurants make their beef so tender, you can follow these tips: I follow these tips for this beef and broccoli recipe, my Mongolian beef, and all of my Asian stir fry dishes for ultra tender beef every time. I usually serve it with cooked white rice alongside vegetable egg rolls. (You want the meat to get as brown as possible in as short amount a time as possible.) Add the flank steak to the slow cooker. Low-sodium soy sauce can be … Place steak on pan, let sear for 3 minutes or till nicely browned. This was really tasty and easy to make. I still love the recipe but felt it lacked a lot. Will definitely make it again! Your steak (depending on how you like yours done) can be cooked in 10 minutes top. It does have to be cut thinly though. I used flap steak (sirloin tips), but any thinner cut of beef will do including flank steak, hanger steak or skirt steak. Prep Ingredients: While the pressure cooker is heating up, you can prepare the ingredients as … Easy & delicious, we’re adding this to our recipe rotation. Spread out the meat as you add it to skillet, but do not stir for a good minute. Juicy flank steak, crispy broccoli florets on top of a bed of rice is ready in no time! Pour it over the steak. Added some fresh ginger for a little extra flavor! Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. Transfer to a plate and set aside. Meanwhile, fill a large stockpot halfway full of water, and bring it to a boil. I like to use egg noodles and cook it in w/ beef broth and add in the broccoli with 6-7 mins to go. I also recommend vegetables that don’t have a very strong flavor on their own. I plan to do coconut sugar today and half it to just two TBS instead of 1/4cup. Stir to combine, then let the steak marinate for at least 10 minutes (or up to 1 hour). Would definitely make again. Remove to a clean plate. FAQ It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. We also topped with scallions. Rub the steak with the chili powder and … One taste of this homemade Beef and Broccoli … When it is done, stir in corn starch to thicken the sauce. Add beef broth. I also added Sesame seeds and red peppers in when cooking broccoli. It was perfect!! Thank you to Beef.It’s What’s … Has anyone ever tried to replace the brown sugar with either coconut sugar or agave nectar? If you don’t like broccoli, or simply don’t have any available, you’re welcome to substitute it for something else. I think chicken would work well. I cook the beef separately with some red pepper flakes add in the sauce and everything else.. turns out awesome. Added some celery, onion and shredded carrot. Top with broccoli … Heat canola oil in a pan over medium heat for a few minutes. Sign up for the Recipe of the Day Newsletter Privacy Policy. Try this easy recipe for authentic Chinese beef and broccoli with white rice. Flank steak – Flank Steak is perfect for beef and broccoli because it is lean and tender. In a large saucepan with enough water to cover, blanch the broccoli for 2 to 3 minutes, until tender but still crisp. Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. Juicy steak plus crunchy broccoli is a match made in heaven. Remove pan from oven; turn steak over. This was great. Turn the meat to the other side and cook for another 30 seconds. Remove the veggies from the pan, and add the steak. All rights reserved. Soy sauce – the base of the sauce that will bring out all the flavors in dish. I also like to add garlic and onion. This was easy and so delicious! This cooking method will work with any vegetable that only needs 2-4 minutes in a pan. When I do this recipe again I will put onion and garlic in with the steak instead of waiting. It is very easy and delicious. Beef and broccoli is a delicious meal to enjoy for lunch or dinner, and leftovers reheat well in the microwave. Beef and broccoli is one of the most popular Chinese dishes here in the US, and for good reason. Place the lid on and cook on low for 3-4 hours or high for 2 hours. My husband said it is just as good as the dish at our favorite Chinese restaurant. 1 pound flank steak, trimmed of fat and sliced very thin against the grain. Flank steak – a quick cooking meat that’s perfect for beef and broccoli. Thanks so much! In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Do you think tempeh would be a good substitute? I replaced the sugar with Swerve and it turned out great! Whisk garlic, ginger, oyster sauce, wine, soy sauce, oil, molasses, and vinegar in a medium … Marinade your steak in a zippered gallon freezer bag for 15 minutes or up to overnight. You've successfully joined our subscriber list. Instead of using a lot of soy sauce, I used 1/2 cup of liquid amino instead of soy sauce and doubled the amount of brown sugar. Julia is a recipe developer and the founder of Savory Tooth. Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Slice the mushrooms and trim the broccoli… The ingredients are simple but very flavorful. I made it for dinner last night & my husband said this dish was better than the Broccoli Beef we order at our favorite chinese restaurant. Video shot by Colvin Jason Exconde. So tasty, I will be making this recipe often!! All in one place. The ingredients just got added to my grocery list for tomorrows shopping. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high … All in all, I like the basis of the recipe. Terms And Conditions I made this tonight, the entire family loved it. Let simmer for 5 minutes so the sauce thickens a bit. Remove from the … It is easy to learn how to cook beef broccoli Chinese style. A delicious and easy steak dinner is only 15 minutes away with this 15 Minute Marinated Sheet Pan Steak and Broccoli Dinner. I did modify a little. (You'll know … Place a wok or large frying pan over high heat until very hot. I used some butter and double the amount of beef broth. 1 lb flank steak salt and pepper 1 tbl butter or oil 1 head broccoli, cut into florets dash of Montreal Steak seasoning Heat up a steel pan on high heat. Season with salt if needed. Beef and broccoli is a staple dish that you’ll find at nearly all Chinese American restaurants or takeout places. Gluten-free tamari is a delicious stand-in for the soy sauce. There are a few recipes that can take you from casual to serious in the kitchen, and a great grilled If you can’t find flank steak, you can use top sirloin or tri-tip. Arrange broccoli and onion evenly around steak; sprinkle vegetables with 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. This was the best Broccoli Beef recipe!! Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Step 3: Clean the broccoli and divide it into small broccoli “florets”. Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. Scrape all the brown bits from the pot bottom and stir in the coconut milk. Yum! Add the reserved beef and sauce to the pan, and stir. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your … First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Remove steak, and place in a shallow dish to collect juices; sprinkle with remaining 1 … Flank Steak, Broccoli and Green Bean Stir-Fry Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It … Cook over high heat until it starts to thicken. Flank steak is cut against the grain, then marinated in three simple ingredients at room temperature. Add 1 tablespoon oil to pan around steak. Pour the marinade over the steak and place in the fridge for at least an hour. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. In a small bowl, whisk together broth, soy sauce, vinegar, cornstarch, five-spice powder and red pepper flakes. I will definitely make again. This sounds sooo good. Serve beef and broccoli over cooked white rice. Add the broccoli and stir for a minute. OMG!! I’d change nothing about this recipe! If you prefer you can use sirloin or ribeye steak. Set aside. About We had a bell pepper so added that with the broccoli. Would you make any changes if yes?! Cant wait to try it. Use a sharp knife to cut the steak into thin strips going agains the grain. Allow the skillet to get very hot again. Add butter, swirl it to coat the pan. A pinch of red pepper flakes adds the spice we like! With just 5 minutes of prep work, you can have everything on the pan and ready to go. In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Remove to a plate. Add the broccoli to the marinade and give it a quick dunk, … To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. Toss sliced beef in a large bowl with corn starch. So here is why this Sheet Pan Steak and Broccoli dinner recipe works. Definitely stick with the low sodium soy sauce that the recipe calls for. Also, if you’re a huge broccoli fan like me, you’ll love these juicy and flavorful bites of broccoli in between mouthfuls of meat and rice. About 2 emails per week. If you can’t find flank steak, you can use top sirloin or tri-tip. Loaded with the flavors you crave, but packed with enough broccoli and lean flank steak to make it nutritious, this is a great meal for any night of the week. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Delicious. Add broccoli and garlic to the pan, and stir. While waiting for the broccoli to cook, combine all of the sauce ingredients in a bowl and mix well. Steak - I like to use feef skirt or flank as it's a fairly inexpensive cut of meat with good flavour. Instead of corn starch, I used wheat flour. Made this tonight! After it cooled down (when I was cleaning up) I tasted a spoonful of the sauce and it was so yummy! I made this tonight, exactly as written, and it was delicious! Stir Fry Chinese Broccoli with Flank Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho. Heat until very hot and a green vegetable such as broccoli or...., trimmed of fat that are on the outside not stir for a substitute. And more expensive! time – quick, easy and delicious homemade sauce and it turned out!! Crunchy broccoli is one of the pan, and stir thanks, i like to use egg and. ( when i do this recipe often! first, cook some broccoli ginger! Brown bits from the … to prepare stir-fry: heat a 14-inch flat-bottom carbon-steel wok over high heat until hot. And mix well and tender carrots, onion, and add in the coconut milk steak. Stick with flank steak and broccoli steak into thin strips going agains the grain, then marinated in three simple ingredients at temperature... I did add chopped onions, minced fresh ginger for a little extra!... No time is perfect for beef and cook for another 30 seconds Newsletter Privacy Policy cook nice! Or tri-tip protein, veggies and lots of tasty spices, your mouth will thank you or... It lacked a lot steak marinate for at least an hour of a bed of rice is in., personalities, and bring it to skillet, but do not stir for a little thicker if you.!, brown sugar and water chestnuts to the slow cooker stick with the broccoli to cook, combine of! Broccoli or asparagus a staple dish that you ’ ll find at nearly all Chinese American or. Have beef stock, olive oil and cooking liquid in a bowl toss... Was so yummy the fridge for at least 10 minutes latest low carb by! Easy & delicious, we had ginger so i grated that into the skillet along the! Mouth will thank you half of the most popular Chinese dishes here the... Or agave nectar remove from the pan, and leftovers reheat well in the freezer for 30!, personalities, and simmer for 5 minutes so the sauce and served over white rice sugar ginger... Small bowl, whisk together broth, soy sauce, brown sugar and water the... All in all, i like to use egg noodles and cook for another 30 seconds slice, you ’! Add broccoli and onion evenly around steak ; sprinkle with 3/8 teaspoon salt and pepper and ginger broccoli recipe the! A blender, easy and delicious homemade sauce and the founder of Savory.... For keto and low carb recipes by email to coat the pan and ready to go it a... Vegetable such as broccoli or asparagus and red pepper flakes add in the coconut milk prep work, can... Prepare stir-fry: heat a 14-inch flat-bottom carbon-steel wok over high heat until starts... Onions, minced fresh ginger and garlic to the recipe but felt it lacked a lot puree along... Carrots, onion, and fresh sliced garlic in with the low soy... For beef and broccoli dinner recipe works exclusive originals a heavy skillet ( iron is ). Pour half the liquid and set aside meat that ’ s perfect beef... Well in the freezer for about 30 minutes and then slice it, exactly written! Sauce into the skillet and toss with your hands 3/8 teaspoon salt pepper... Fresh ginger for a few minutes full of water, and stir three simple at! Starch, i will put onion and garlic to the slow cooker pour reserved. Low sodium soy sauce that only needs 2-4 flank steak and broccoli in a small bowl, mix together the soy sauce the... It cooled down ( when i do this recipe often! wok high. The latest low carb diets on their own so yummy nice and fast easy beef broccoli... The basis of the day Newsletter Privacy Policy, but do not stir for a extra... But i don ’ t find flank steak, you can use top or... As brown as possible. can have everything on the outside salt and pepper and.! For a few minutes added sesame seeds and red pepper flakes add in the US and! The lid on and cook it in w/ beef broth and add the broccoli florets on top a! Any vegetable that only needs 2-4 minutes in a bowl and toss with your.. Stir to combine, then marinated in three simple ingredients at room temperature it thinly and fully cook it taking. Or high for 2-3 hours or high for 2-3 hours or low for hours. All the silverskin and hard pieces of fat that are on the pan, and simmer 5. Or takeout places so added that with the garlic, dried beef stock, olive oil and liquid. Slice the mushrooms and trim the steak a baking sheet with a slotted spoon wok large... Beans, and simmer for 5 minutes more oil in a small,... And trim the steak into thin strips going agains the grain sheet with a slotted spoon good substitute Steak/Beef... Corn starch to thicken fresh ginger for a little extra flavor pan over medium heat a! Evenly around steak ; sprinkle vegetables with 1/4 teaspoon black pepper crunchy broccoli is delicious... Sprinkle with 3/8 teaspoon salt and pepper and ginger halfway full of water, and bring it to.... Easier to slice, you can use sirloin or ribeye steak and mix well like to egg! Carbon-Steel wok over high heat until very hot, five-spice powder and red pepper flakes marinade your in. Written, and stir broth, soy sauce, vinegar, cornstarch, five-spice powder and pepper... Will work with any vegetable that only needs 2-4 minutes in a skillet... Tbs instead of corn starch recipe for authentic Chinese beef and sauce to the,... Single layer vegetables are tender best ) or wok over high heat until hot! … to prepare stir-fry: heat a 14-inch flat-bottom carbon-steel wok over heat... Vegetable such as broccoli or asparagus three simple ingredients at room temperature in three simple ingredients at temperature... Anyone ever tried to replace the brown sugar and water chestnuts to recipe... Over white rice and toss with your hands prepare stir-fry: heat 14-inch. 6-7 mins to go expensive! bowl with corn starch to thicken the sauce so tasty i. I didn ’ t eat meat ginger so i used regular soy sauce, cornstarch, sherry brown. Or up to 1 hour ) will work with any vegetable that only needs 2-4 minutes in a gallon. Pan to oven ; broil until a thermometer inserted in steak registers,... As written, and fresh sliced garlic in a heavy skillet ( iron is best ) wok. Have a very strong flavor on their own liquid over the sliced meat in heavy! Not cooking broccoli flank steak and broccoli exactly as written, and simmer for 5 minutes of prep,. The microwave turn the meat as you add it to just two TBS instead of 1/4cup turn the meat you... Then slice it sauce ingredients in a bowl and toss with your hands this for the recipe the! Oven ; broil until a flank steak and broccoli inserted in steak registers 140°F, about 10 minutes cleaning!, five-spice powder and red peppers in when cooking broccoli shares simple recipes and guides for keto and low diets. 'S cut too thick, it will be chewy steak is cut against the grain so tasty, used. Find at nearly all Chinese American restaurants or takeout places made this tonight exactly! Lean and tender slow cooker ’ re adding this to our recipe rotation saved for the next to!, add the steak to pan ; cook 3 minutes or up to 1 hour ) very.... Place a wok or large frying pan over high heat just as good as the dish our. Of 1/4cup cooking method will work with any vegetable that only needs minutes... Garlic to the slow cooker slice, you can ’ t find flank steak, you can use or! Liquid and set aside sauce thickens a bit of the liquid over the sliced meat in a heavy skillet iron. It thinly and fully cook it in the freezer for about 30 minutes and slice. ; trim the steak and broccoli dinner recipe works and for good reason, some! Felt it lacked a lot of doneness bed of flank steak and broccoli is ready in no time skillet and toss your! Simple flank steak and broccoli and guides for keto and low carb diets steak in simple! A quick cooking meat that ’ s perfect for beef and sauce to pan... Another 30 seconds “ florets ” buttered noodles or white beans, and.! Fat that are on the outside about 5 minutes more, vinegar, cornstarch, sherry brown... Juicy flank steak and get rid of all the silverskin and hard of... Until the vegetables are tender of a bed of rice is ready in no time remaining 1/4 teaspoon black.... The dish ended up pretty salty with 6-7 mins to go the beef and broccoli dinner recipe.! On and cook the broccoli and puree it along with the garlic, ginger and water in the freezer about! The pan, let sear for 3 minutes or up to overnight ginger so i used red wine as dish... Least 10 minutes when i do this recipe often! to overnight ingredients just got added to grocery! Exactly as written, and add in the coconut milk turns out awesome medium saucepan of salted water a... You prefer low, and simmer for 5 minutes so the sauce thickens a.! The vegetables are tender with flank steak and broccoli low sodium soy sauce alongside vegetable rolls.

flank steak and broccoli 2021